How it works
- Choose your step. Start at Stage 1 if you're new, and move on when you reach each step's goal.
- Do the routine. Tick off each drill as you go, pick Easier or Harder when you need to, and use the ⏱ timer for holds.
- Save your notes. Write what went well and what to improve, and watch your progress grow in your Progress report.
Your journey
Milestones
Your journey
✈️ Travel/Vacay
Practise anywhere in 8–12 minutes
Travelling for work, flying or on holiday? Choose where you're training, then pick from ten sessions that climb from gentle to very strong and follow your program. Every session ends with a chest-to-wall hold, so you stay used to being upside down wherever you are in the world. They all count toward your streak and weekly goal.
🛌 Rest day
Rest is part of training
Unwell, on your red days or just burnt out? Take the time you need. Your streak pauses instead of breaking, and Fizzy will welcome you back.